Польза сельдерея и лайфхак в его использовании

Хочу добавить свои пять копеек к употреблению стеблей сельдерея в пищу. Делюсь полезным.
О пользе сельдерея в инете сказано капец как много, к примеру он замедляет старение, успокаивает нервную систему, благотворно воздействует на сердце.  Стимулирует пищеварение, поэтому очень хорошо применять его для тех, кто хочет сбросить вес. К тому же он низкокалориен. Неслучайно сельдерей является самым известным и популярным продуктом для снижения веса (100 грамм сельдерея содержит всего 16 ккал.). Причем, на переваривание сельдерея организм тратит калорий больше, чем в нем содержится.  Сельдерей способствует быстрому расщеплению подкожного жира, избавляет организм от токсинов.

Сельдерей наполнен большим количеством витаминов, белков, кислот и минералов. В корнеплодах и листьях растения содержатся ценные аминокислоты: каротин, аспарагин, никотиновая кислота, тирозин, эфирные масла и микроэлементы. Все части сельдерея являются полезными и питательными. Как говорилось выше, растение богато витаминами, такими как витамины группы В, провитамин А, витамин К, витамин Е и аскорбиновая кислота.

Многие люди не переносят запаха и вкуса сельдерея, тем самым лишая себя большой кучи полезностей, которые могли бы от сельдерея получить.
Я знаю как “обойти” эту особенность сельдерея. Имею ввиду запах и вкус.
В свежем виде, тут ничего конечно не сделаешь, пахнет знатно, но вот во время приготовления в горячем виде, с ним что-то происходит, что меняет аромат и вкус в лучшую сторону. И меняется вкус приготовленного блюда в целом, оно становится вкуснее и насыщеннее. Очень полезен суп из этого овоща. Добавляю его при приготовлении всяческих овощных рагу и супов. Кстати, без сельдерея эти блюда мне уже кажутся не такими вкусными. Но лучше всего употреблять сельдерей в сыром виде, потому что только так в нем сохраняются все его целебные и уникальные свойства.

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